I have been a psychotherapist for over 15 years. I have successfully worked with families, couples, individuals, including adults, adolescents, children over the age of 12.
My goal is to help you work swiftly through your issues. We will work together to develop a better understanding and awareness of your life experiences, and to resolve the challenges and stress in your daily life. We will also work together to understand how your past is intricately connected to your present circumstances, change longstanding, negative behaviors and perceptions. While we can't change your past, we can certainly work together to change the outcome of your present life. By applying complementary and eclectic therapy approaches and techniques, such as cognitive-behavioral therapy and brief, soluction-focused therapy, we will begin to change unhealthy behaviors that may be hindering you from experiencing a more fulfilling, meaningful and balanced life. In therapy, you will learn effective communication skills, coping skills, self care, mindfulenss, and balance.
I am a warm, compassionate, caring therapist. You will always be treated with respect and dignity. I have a warm, conversational style of counseling. Clients often tell me that they like my straightforward, direct manner. We all need to find our way through life, and I strive to assist each client in achieving their goals, dreams, and aspirations. My goal is to ensure that you fell empowered, develop self-awareness and confidence, balance and inner peace.
Today you are one step closer to a new and empowered you, taking the journey towards personal growth, well-being, and inner balance, peace, and serenity. If you're looking for extra support and guidance through a challenging situation or you're just ready to move in a new direction in your life, I look forward to working with you to achieve your goals.
Please call or email me for an individual, couples or family therapy consultation today.